<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1528214599604333032</id><updated>2011-07-07T17:46:28.020-07:00</updated><title type='text'>Run for the Health of It!</title><subtitle type='html'>A 5K/ 1 Mile Fun Run Cross-Country Race for the Tuscarora Elementary and Ballenger Creek Elementary Communities!  It is being held on Saturday, April 24, 2010 at Ballenger Creek Park.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://runforthehealthofit.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1528214599604333032/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://runforthehealthofit.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Liz Lowrie</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_Lfy5Uks8YNA/TB_sTRT9tqI/AAAAAAAAARQ/gJ6B3sZwa0Y/S220/liz+wharhol.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>19</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1528214599604333032.post-777408893329796266</id><published>2010-04-27T10:35:00.000-07:00</published><updated>2010-04-27T10:40:13.345-07:00</updated><title type='text'>Results!</title><content type='html'>Results are finished and will soon be posted at &lt;a href="http://bces.sites.fcps.org/"&gt;http://bces.sites.fcps.org/&lt;/a&gt;.  Please click on the link to find a full list of 1 mile and 5K results. &lt;br /&gt;&lt;br /&gt;Also, to let you know there were 497 registered runners for Saturday's event.  Ballenger Bobcats has 101 students and 29 staff members participate.  Tuscarora Timberwolves had 73 students and 16 staff members.  Many more staff, parents, and volunteers helped to make the day a success.  We collected tons of canned foods for the Manor Parish Food Bank and raised lots of money for the Food Bank and both Tuscarora and Ballenger Creek's Physical Education Departments.  We were so very pleased to see so many people come out and show how important their health is to them.  We try to communicate to our students all the time that in the end it does not matter where you finish, first, fifth or two hundred and ten, what matters is if you are taking care of yourself and staying healthy!  We hope everyone had a great time staying health on Saturday!  We look forward to seeing you next year!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1528214599604333032-777408893329796266?l=runforthehealthofit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runforthehealthofit.blogspot.com/feeds/777408893329796266/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runforthehealthofit.blogspot.com/2010/04/results.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1528214599604333032/posts/default/777408893329796266'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1528214599604333032/posts/default/777408893329796266'/><link rel='alternate' type='text/html' href='http://runforthehealthofit.blogspot.com/2010/04/results.html' title='Results!'/><author><name>Liz Lowrie</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_Lfy5Uks8YNA/TB_sTRT9tqI/AAAAAAAAARQ/gJ6B3sZwa0Y/S220/liz+wharhol.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1528214599604333032.post-2493006309441866346</id><published>2010-04-24T14:41:00.001-07:00</published><updated>2010-04-24T14:45:39.084-07:00</updated><title type='text'>And the Runners are Off!</title><content type='html'>First I want to thank everyone for making today's event such a huge success!  We had over 500 runners, wonderful families and friends that came out to support and make the race so great!  Stay tuned for race results.  They will be up in a few days. &lt;br /&gt;&lt;br /&gt;Thanks again to everyone!  BCES, TuES, students, staff, families, neighbors and fellow runners who know it is important to "Run for the Health of It!"&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1528214599604333032-2493006309441866346?l=runforthehealthofit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runforthehealthofit.blogspot.com/feeds/2493006309441866346/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runforthehealthofit.blogspot.com/2010/04/and-runners-are-off.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1528214599604333032/posts/default/2493006309441866346'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1528214599604333032/posts/default/2493006309441866346'/><link rel='alternate' type='text/html' href='http://runforthehealthofit.blogspot.com/2010/04/and-runners-are-off.html' title='And the Runners are Off!'/><author><name>Liz Lowrie</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_Lfy5Uks8YNA/TB_sTRT9tqI/AAAAAAAAARQ/gJ6B3sZwa0Y/S220/liz+wharhol.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1528214599604333032.post-1449074808734422648</id><published>2010-04-17T18:29:00.000-07:00</published><updated>2010-04-17T18:34:13.516-07:00</updated><title type='text'>"Run for the Health of It" Logo</title><content type='html'>I have an amazing older sister.  Some of you know her and already agree.  My sister supports everything I do and is always there to help me.  She is not only an amazing sister, but an amazing graphic designer.  She lives in Philly, but helps me by creating designs when I need her.  Months ago I gave her the race's info and she came out with our eye catching design.  She is humble and never wants or needs credit, but I know she deserves it.  I want to say thank you to her for taking time to help us and thank her for being the amazing sister that she is!  Thanks Krisitie!&lt;br /&gt;&lt;a href="http://www.lsquaredstudio.com/"&gt;LSsquaredStudio&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1528214599604333032-1449074808734422648?l=runforthehealthofit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runforthehealthofit.blogspot.com/feeds/1449074808734422648/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runforthehealthofit.blogspot.com/2010/04/run-for-health-of-it-logo.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1528214599604333032/posts/default/1449074808734422648'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1528214599604333032/posts/default/1449074808734422648'/><link rel='alternate' type='text/html' href='http://runforthehealthofit.blogspot.com/2010/04/run-for-health-of-it-logo.html' title='&quot;Run for the Health of It&quot; Logo'/><author><name>Liz Lowrie</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_Lfy5Uks8YNA/TB_sTRT9tqI/AAAAAAAAARQ/gJ6B3sZwa0Y/S220/liz+wharhol.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1528214599604333032.post-5152930532762073461</id><published>2010-04-17T18:25:00.001-07:00</published><updated>2010-04-17T18:28:24.195-07:00</updated><title type='text'>Have you seen our signs?</title><content type='html'>We have had wonderful support for this event.  If you have been traveling around the Ballenger Creek and Tuscarora area's you should have seen the awesome signs that were made and donates to promote our event.  Thank you to &lt;a href="http://www.mlend.com/"&gt;M Lend &lt;/a&gt;employee's for working with &lt;a href="http://www.signsbytomorrow.com/frederick/"&gt;Signs by Tomorrow&lt;/a&gt; to create the great signs.  We hope they have caught your eye and that we will see you next Saturday at the race!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1528214599604333032-5152930532762073461?l=runforthehealthofit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runforthehealthofit.blogspot.com/feeds/5152930532762073461/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runforthehealthofit.blogspot.com/2010/04/have-you-seen-our-signs.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1528214599604333032/posts/default/5152930532762073461'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1528214599604333032/posts/default/5152930532762073461'/><link rel='alternate' type='text/html' href='http://runforthehealthofit.blogspot.com/2010/04/have-you-seen-our-signs.html' title='Have you seen our signs?'/><author><name>Liz Lowrie</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_Lfy5Uks8YNA/TB_sTRT9tqI/AAAAAAAAARQ/gJ6B3sZwa0Y/S220/liz+wharhol.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1528214599604333032.post-3003974026370787225</id><published>2010-04-09T06:41:00.000-07:00</published><updated>2010-04-09T06:44:47.448-07:00</updated><title type='text'>Congrats to our T-Shirt Design Winners!</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_Lfy5Uks8YNA/S78vCNhSQfI/AAAAAAAAARI/6cUCNgkJqSM/s1600/SDC14069.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5458132988431843826" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_Lfy5Uks8YNA/S78vCNhSQfI/AAAAAAAAARI/6cUCNgkJqSM/s400/SDC14069.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;In picture (from left to right) are the six winners of the t-shirt design contest.  Three designs from each school were selected and combined to create this year's Run for the Health of It T-shirt.  &lt;/div&gt;&lt;div&gt;&lt;br /&gt;Back row: Brooke Crawford (TuES Phys. Ed. Teacher), Matthew Hendy (BCES), Ethan Miletich (TuES), Nick Garza (BCES), Liz Lowrie (BCES Phys. Ed. Teacher)&lt;br /&gt;Front Row: Brandon Tran (TuES), Brandon Spilis (TuEs), Kendal Harshman (BCES)&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1528214599604333032-3003974026370787225?l=runforthehealthofit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runforthehealthofit.blogspot.com/feeds/3003974026370787225/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runforthehealthofit.blogspot.com/2010/04/congrats-to-our-t-shirt-design-winners.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1528214599604333032/posts/default/3003974026370787225'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1528214599604333032/posts/default/3003974026370787225'/><link rel='alternate' type='text/html' href='http://runforthehealthofit.blogspot.com/2010/04/congrats-to-our-t-shirt-design-winners.html' title='Congrats to our T-Shirt Design Winners!'/><author><name>Liz Lowrie</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_Lfy5Uks8YNA/TB_sTRT9tqI/AAAAAAAAARQ/gJ6B3sZwa0Y/S220/liz+wharhol.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Lfy5Uks8YNA/S78vCNhSQfI/AAAAAAAAARI/6cUCNgkJqSM/s72-c/SDC14069.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1528214599604333032.post-2294050424788598653</id><published>2010-04-09T06:37:00.000-07:00</published><updated>2010-04-09T06:41:31.591-07:00</updated><title type='text'>T-Minus 2 Weeks!</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_Lfy5Uks8YNA/S78ub528_YI/AAAAAAAAARA/VfqxxgZdgXw/s1600/t-shirt+2.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5458132330318986626" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 277px; CURSOR: hand; HEIGHT: 400px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_Lfy5Uks8YNA/S78ub528_YI/AAAAAAAAARA/VfqxxgZdgXw/s400/t-shirt+2.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;The time is coming to an end. Two more weeks until we get together to celebrate the Health and Wellness of our community. As of this morning 209 participants are registered for the race. We expect many, many more to register over the next two weeks and the day of! Please register soon. T-shirt supplies will be limited (t-shirt design above). &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1528214599604333032-2294050424788598653?l=runforthehealthofit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runforthehealthofit.blogspot.com/feeds/2294050424788598653/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runforthehealthofit.blogspot.com/2010/04/t-minus-2-weeks.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1528214599604333032/posts/default/2294050424788598653'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1528214599604333032/posts/default/2294050424788598653'/><link rel='alternate' type='text/html' href='http://runforthehealthofit.blogspot.com/2010/04/t-minus-2-weeks.html' title='T-Minus 2 Weeks!'/><author><name>Liz Lowrie</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_Lfy5Uks8YNA/TB_sTRT9tqI/AAAAAAAAARQ/gJ6B3sZwa0Y/S220/liz+wharhol.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Lfy5Uks8YNA/S78ub528_YI/AAAAAAAAARA/VfqxxgZdgXw/s72-c/t-shirt+2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1528214599604333032.post-2077914053372609842</id><published>2010-04-09T06:35:00.000-07:00</published><updated>2010-04-09T06:37:46.949-07:00</updated><title type='text'>More Businesses to Thank!</title><content type='html'>We have be overwhelmed by the generosity and support of our community.  We have had so many businesses willing and excited to be a part of what is going to be a wonderful event.  We need to say thank you to the following businesses for supporting the race:&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Bimbo Bakeries (providing us with tasty bakery treats)&lt;/li&gt;&lt;li&gt;Skate Frederick&lt;/li&gt;&lt;li&gt;Beef o Brady's&lt;/li&gt;&lt;li&gt;BB's Bagels and Bread&lt;/li&gt;&lt;li&gt;Liberty Tax Service&lt;/li&gt;&lt;li&gt;Wawa&lt;/li&gt;&lt;li&gt;Thomas Scott Salon&lt;/li&gt;&lt;li&gt;Macaroni Grill&lt;/li&gt;&lt;li&gt;Firehouse Subs&lt;/li&gt;&lt;/ul&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1528214599604333032-2077914053372609842?l=runforthehealthofit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runforthehealthofit.blogspot.com/feeds/2077914053372609842/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runforthehealthofit.blogspot.com/2010/04/more-businesses-to-thank.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1528214599604333032/posts/default/2077914053372609842'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1528214599604333032/posts/default/2077914053372609842'/><link rel='alternate' type='text/html' href='http://runforthehealthofit.blogspot.com/2010/04/more-businesses-to-thank.html' title='More Businesses to Thank!'/><author><name>Liz Lowrie</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_Lfy5Uks8YNA/TB_sTRT9tqI/AAAAAAAAARQ/gJ6B3sZwa0Y/S220/liz+wharhol.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1528214599604333032.post-7179705980125631836</id><published>2010-03-16T12:06:00.000-07:00</published><updated>2010-03-16T12:09:51.287-07:00</updated><title type='text'>Get Ready for Smoothie King!</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_Lfy5Uks8YNA/S5_XbtBjr9I/AAAAAAAAAQ4/2wF7-S8ZV00/s1600-h/mascot_restaurant_smoothie.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5449310945084157906" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 170px; CURSOR: hand; HEIGHT: 295px" alt="" src="http://3.bp.blogspot.com/_Lfy5Uks8YNA/S5_XbtBjr9I/AAAAAAAAAQ4/2wF7-S8ZV00/s400/mascot_restaurant_smoothie.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://www.smoothieking.com/"&gt;Smoothie King &lt;/a&gt;is excited and prepared to come out and support us the day of the race. Look for the Smoothie King mascot and for FREE samples of the delicious and healthy smoothies! We are excited to have this local business directly involved in the success of this event!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1528214599604333032-7179705980125631836?l=runforthehealthofit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runforthehealthofit.blogspot.com/feeds/7179705980125631836/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runforthehealthofit.blogspot.com/2010/03/get-ready-for-smoothie-king.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1528214599604333032/posts/default/7179705980125631836'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1528214599604333032/posts/default/7179705980125631836'/><link rel='alternate' type='text/html' href='http://runforthehealthofit.blogspot.com/2010/03/get-ready-for-smoothie-king.html' title='Get Ready for Smoothie King!'/><author><name>Liz Lowrie</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_Lfy5Uks8YNA/TB_sTRT9tqI/AAAAAAAAARQ/gJ6B3sZwa0Y/S220/liz+wharhol.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Lfy5Uks8YNA/S5_XbtBjr9I/AAAAAAAAAQ4/2wF7-S8ZV00/s72-c/mascot_restaurant_smoothie.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1528214599604333032.post-1999411163357508780</id><published>2010-03-16T11:56:00.000-07:00</published><updated>2010-03-16T12:06:47.115-07:00</updated><title type='text'>THANK YOU, THANK YOU, THANK YOU!</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_Lfy5Uks8YNA/S5_WsC6Fj2I/AAAAAAAAAQw/8gYBXZ5e3Y8/s1600-h/presents.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5449310126324682594" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 400px" alt="" src="http://3.bp.blogspot.com/_Lfy5Uks8YNA/S5_WsC6Fj2I/AAAAAAAAAQw/8gYBXZ5e3Y8/s400/presents.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;We have had a huge response of support form our local business who will be sponsoring our 5K Health and Wellness Event! This week the following business sponsored us in some way:&lt;/div&gt;&lt;br /&gt;&lt;ul&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://www.chinacheffrederickmd.com/index.aspx"&gt;China Chef&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://toppingspizza.com/"&gt;Toppings &lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://www.celebree.com/"&gt;Celebree Learning Center&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://www.blogger.com/www.maggiemoos.com"&gt;Maggie Moo's &lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://www.dr-mimi.com/"&gt;McLaughlin Chiropractic &lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://www.blogger.com/www.curves.com"&gt;Curves&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://www.blogger.com/www.mimiscafe.com"&gt;Mimi's Cafe&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://www.blogger.com/www.rendayspa.com"&gt;Reneassiance Spa&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://www.blogger.com/www.tgifridays.com"&gt;TGI Friday's &lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://www.blogger.com/www.sportclips.com"&gt;Sports Clips&lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://www.blogger.com/akafriscos.piczo.com"&gt;Frisco's &lt;/a&gt;&lt;/li&gt;&lt;br /&gt;&lt;li&gt;&lt;a href="http://www.blogger.com/www.baltcoffee.com"&gt;Baltimore Coffee &amp;amp; Tea&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;p&gt;We are so very excited to have all of these business involved in the support and success of the upcoming event. &lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1528214599604333032-1999411163357508780?l=runforthehealthofit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runforthehealthofit.blogspot.com/feeds/1999411163357508780/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runforthehealthofit.blogspot.com/2010/03/thank-you-thank-you-thank-you.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1528214599604333032/posts/default/1999411163357508780'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1528214599604333032/posts/default/1999411163357508780'/><link rel='alternate' type='text/html' href='http://runforthehealthofit.blogspot.com/2010/03/thank-you-thank-you-thank-you.html' title='THANK YOU, THANK YOU, THANK YOU!'/><author><name>Liz Lowrie</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_Lfy5Uks8YNA/TB_sTRT9tqI/AAAAAAAAARQ/gJ6B3sZwa0Y/S220/liz+wharhol.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Lfy5Uks8YNA/S5_WsC6Fj2I/AAAAAAAAAQw/8gYBXZ5e3Y8/s72-c/presents.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1528214599604333032.post-4056217707383686341</id><published>2010-03-05T11:31:00.000-08:00</published><updated>2010-03-05T11:35:25.091-08:00</updated><title type='text'>Thank you Catoctin Mountain Zoo!</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_Lfy5Uks8YNA/S5Fc9S7dC_I/AAAAAAAAAQo/5OdZvPyDt-Q/s1600-h/header.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5445235632590621682" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 46px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_Lfy5Uks8YNA/S5Fc9S7dC_I/AAAAAAAAAQo/5OdZvPyDt-Q/s400/header.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;div&gt;Thank you &lt;a href="http://www.cwpzoo.com/"&gt;Catoctin Mountain Zoo&lt;/a&gt;! You are going to make some children very happy when they get to come and visit your zoo. We are grateful that you are supporting our event!&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1528214599604333032-4056217707383686341?l=runforthehealthofit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runforthehealthofit.blogspot.com/feeds/4056217707383686341/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runforthehealthofit.blogspot.com/2010/03/thank-you-catoctin-mountain-zoo.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1528214599604333032/posts/default/4056217707383686341'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1528214599604333032/posts/default/4056217707383686341'/><link rel='alternate' type='text/html' href='http://runforthehealthofit.blogspot.com/2010/03/thank-you-catoctin-mountain-zoo.html' title='Thank you Catoctin Mountain Zoo!'/><author><name>Liz Lowrie</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_Lfy5Uks8YNA/TB_sTRT9tqI/AAAAAAAAARQ/gJ6B3sZwa0Y/S220/liz+wharhol.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Lfy5Uks8YNA/S5Fc9S7dC_I/AAAAAAAAAQo/5OdZvPyDt-Q/s72-c/header.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1528214599604333032.post-4572061781218193613</id><published>2010-03-05T11:29:00.000-08:00</published><updated>2010-03-05T11:31:01.666-08:00</updated><title type='text'>Thank you Coldwater Creek!</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_Lfy5Uks8YNA/S5Fb6XYcTRI/AAAAAAAAAQY/rs5hiQUt8hY/s1600-h/coldwater.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5445234482734714130" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 118px; CURSOR: hand; HEIGHT: 102px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_Lfy5Uks8YNA/S5Fb6XYcTRI/AAAAAAAAAQY/rs5hiQUt8hY/s320/coldwater.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;Thank you &lt;a href="http://www.blogger.com/www.coldwatercreek.com"&gt;Coldwater Creek &lt;/a&gt;for the wonderful door prize you provided us with. We appreciate you supporting our event and hope that some of your staff will come out and participate!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1528214599604333032-4572061781218193613?l=runforthehealthofit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runforthehealthofit.blogspot.com/feeds/4572061781218193613/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runforthehealthofit.blogspot.com/2010/03/thank-you-coldwater-creek.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1528214599604333032/posts/default/4572061781218193613'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1528214599604333032/posts/default/4572061781218193613'/><link rel='alternate' type='text/html' href='http://runforthehealthofit.blogspot.com/2010/03/thank-you-coldwater-creek.html' title='Thank you Coldwater Creek!'/><author><name>Liz Lowrie</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_Lfy5Uks8YNA/TB_sTRT9tqI/AAAAAAAAARQ/gJ6B3sZwa0Y/S220/liz+wharhol.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_Lfy5Uks8YNA/S5Fb6XYcTRI/AAAAAAAAAQY/rs5hiQUt8hY/s72-c/coldwater.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1528214599604333032.post-1711365568362429944</id><published>2010-03-05T11:26:00.000-08:00</published><updated>2010-03-05T11:28:58.576-08:00</updated><title type='text'>Thank You Frederick Keys!</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_Lfy5Uks8YNA/S5FbbDGQfSI/AAAAAAAAAQQ/RzGWIXNWY8Y/s1600-h/keys.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5445233944713788706" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 140px; CURSOR: hand; HEIGHT: 117px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_Lfy5Uks8YNA/S5FbbDGQfSI/AAAAAAAAAQQ/RzGWIXNWY8Y/s400/keys.jpg" border="0" /&gt;&lt;/a&gt;  &lt;div&gt;Thank you &lt;a href="http://www.blogger.com/www.frederickkeys.com"&gt;Frederick Keys Baseball&lt;/a&gt;! We look forward to the fun and excitment you will provide. Thank you for being a part of this event.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1528214599604333032-1711365568362429944?l=runforthehealthofit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runforthehealthofit.blogspot.com/feeds/1711365568362429944/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runforthehealthofit.blogspot.com/2010/03/thank-you-frederick-keys.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1528214599604333032/posts/default/1711365568362429944'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1528214599604333032/posts/default/1711365568362429944'/><link rel='alternate' type='text/html' href='http://runforthehealthofit.blogspot.com/2010/03/thank-you-frederick-keys.html' title='Thank You Frederick Keys!'/><author><name>Liz Lowrie</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_Lfy5Uks8YNA/TB_sTRT9tqI/AAAAAAAAARQ/gJ6B3sZwa0Y/S220/liz+wharhol.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Lfy5Uks8YNA/S5FbbDGQfSI/AAAAAAAAAQQ/RzGWIXNWY8Y/s72-c/keys.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1528214599604333032.post-8438607248682794658</id><published>2010-03-03T13:15:00.000-08:00</published><updated>2010-03-03T13:17:13.530-08:00</updated><title type='text'>Thanks Mobile Tire Guys!</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_Lfy5Uks8YNA/S47RxeUUO8I/AAAAAAAAAQI/D-EjbCYzsW0/s1600-h/mobile+tire+guys.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5444519647419579330" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 316px; CURSOR: hand; HEIGHT: 237px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_Lfy5Uks8YNA/S47RxeUUO8I/AAAAAAAAAQI/D-EjbCYzsW0/s320/mobile+tire+guys.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Thanks to &lt;a href="http://www.mobileguystiremd.com/"&gt;Mobile Tire Guys &lt;/a&gt;for sponsoring our race! You are helping to create a fun filled and exciting day! Everyone stop by their table and say thanks!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1528214599604333032-8438607248682794658?l=runforthehealthofit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runforthehealthofit.blogspot.com/feeds/8438607248682794658/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runforthehealthofit.blogspot.com/2010/03/thanks-mobile-tire-guys.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1528214599604333032/posts/default/8438607248682794658'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1528214599604333032/posts/default/8438607248682794658'/><link rel='alternate' type='text/html' href='http://runforthehealthofit.blogspot.com/2010/03/thanks-mobile-tire-guys.html' title='Thanks Mobile Tire Guys!'/><author><name>Liz Lowrie</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_Lfy5Uks8YNA/TB_sTRT9tqI/AAAAAAAAARQ/gJ6B3sZwa0Y/S220/liz+wharhol.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Lfy5Uks8YNA/S47RxeUUO8I/AAAAAAAAAQI/D-EjbCYzsW0/s72-c/mobile+tire+guys.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1528214599604333032.post-1207285498796044751</id><published>2010-03-01T09:37:00.000-08:00</published><updated>2010-03-01T09:41:12.871-08:00</updated><title type='text'>Thank You Frederick Pediatric Associates!</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_Lfy5Uks8YNA/S4v8MDFKt7I/AAAAAAAAAQA/ee4AUi7u3_A/s1600-h/frederick+pediatric"&gt;&lt;img id="BLOGGER_PHOTO_ID_5443721858522986418" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_Lfy5Uks8YNA/S4v8MDFKt7I/AAAAAAAAAQA/ee4AUi7u3_A/s400/frederick+pediatric" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Thank you to &lt;a href="http://www.frederickpediatricassociates.com/index.shtml"&gt;Frederick Pediatric Associates &lt;/a&gt;for being a super sponsor for this year's event! We look forward to seeing you at one of the sponsor tables at the race. Everyone should stop by their table and thank them for making this event possible!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1528214599604333032-1207285498796044751?l=runforthehealthofit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runforthehealthofit.blogspot.com/feeds/1207285498796044751/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runforthehealthofit.blogspot.com/2010/03/thank-you-frederick-pediatric.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1528214599604333032/posts/default/1207285498796044751'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1528214599604333032/posts/default/1207285498796044751'/><link rel='alternate' type='text/html' href='http://runforthehealthofit.blogspot.com/2010/03/thank-you-frederick-pediatric.html' title='Thank You Frederick Pediatric Associates!'/><author><name>Liz Lowrie</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_Lfy5Uks8YNA/TB_sTRT9tqI/AAAAAAAAARQ/gJ6B3sZwa0Y/S220/liz+wharhol.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Lfy5Uks8YNA/S4v8MDFKt7I/AAAAAAAAAQA/ee4AUi7u3_A/s72-c/frederick+pediatric' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1528214599604333032.post-2058019702254862204</id><published>2010-02-24T14:38:00.000-08:00</published><updated>2010-03-01T09:43:29.294-08:00</updated><title type='text'>Thanks Key 103!</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_Lfy5Uks8YNA/S4WqnJJnHSI/AAAAAAAAAPw/fe95kZcjV8U/s1600-h/key+103.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5441943314194963746" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 306px; CURSOR: hand; HEIGHT: 131px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_Lfy5Uks8YNA/S4WqnJJnHSI/AAAAAAAAAPw/fe95kZcjV8U/s400/key+103.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Thanks to &lt;strong&gt;&lt;span style="color:#33cc00;"&gt;&lt;a href="http://www.key103radio.com/"&gt;Key 103&lt;/a&gt;&lt;/span&gt;&lt;/strong&gt;, Frederick &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;Continuous&lt;/span&gt; Soft Rock, for sponsoring our 5K and providing us with a morning full of great music!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1528214599604333032-2058019702254862204?l=runforthehealthofit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runforthehealthofit.blogspot.com/feeds/2058019702254862204/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runforthehealthofit.blogspot.com/2010/02/thanks-key-103.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1528214599604333032/posts/default/2058019702254862204'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1528214599604333032/posts/default/2058019702254862204'/><link rel='alternate' type='text/html' href='http://runforthehealthofit.blogspot.com/2010/02/thanks-key-103.html' title='Thanks Key 103!'/><author><name>Liz Lowrie</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_Lfy5Uks8YNA/TB_sTRT9tqI/AAAAAAAAARQ/gJ6B3sZwa0Y/S220/liz+wharhol.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Lfy5Uks8YNA/S4WqnJJnHSI/AAAAAAAAAPw/fe95kZcjV8U/s72-c/key+103.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1528214599604333032.post-5846327639878554402</id><published>2010-02-24T14:31:00.000-08:00</published><updated>2010-03-01T09:44:05.935-08:00</updated><title type='text'>Thanks Road ID!</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_Lfy5Uks8YNA/S4WpV5qVk_I/AAAAAAAAAPg/SCoDwtEPwAc/s1600-h/RoadIDLogo_Color_Horizontal_LoRes_JPG.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5441941918467855346" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 135px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_Lfy5Uks8YNA/S4WpV5qVk_I/AAAAAAAAAPg/SCoDwtEPwAc/s400/RoadIDLogo_Color_Horizontal_LoRes_JPG.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Thanks to &lt;strong&gt;&lt;span style="color:#33cc00;"&gt;&lt;a href="http://www.roadid.com/Common/default.aspx"&gt;Road ID&lt;/a&gt;&lt;/span&gt;&lt;/strong&gt; to adding us to their calendar of events, providing us with race bibs, race, flyers, and 9 gift certificates to give away!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1528214599604333032-5846327639878554402?l=runforthehealthofit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runforthehealthofit.blogspot.com/feeds/5846327639878554402/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runforthehealthofit.blogspot.com/2010/02/thanks-road-id.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1528214599604333032/posts/default/5846327639878554402'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1528214599604333032/posts/default/5846327639878554402'/><link rel='alternate' type='text/html' href='http://runforthehealthofit.blogspot.com/2010/02/thanks-road-id.html' title='Thanks Road ID!'/><author><name>Liz Lowrie</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_Lfy5Uks8YNA/TB_sTRT9tqI/AAAAAAAAARQ/gJ6B3sZwa0Y/S220/liz+wharhol.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Lfy5Uks8YNA/S4WpV5qVk_I/AAAAAAAAAPg/SCoDwtEPwAc/s72-c/RoadIDLogo_Color_Horizontal_LoRes_JPG.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1528214599604333032.post-927004352729882286</id><published>2010-02-24T11:06:00.000-08:00</published><updated>2010-03-01T09:45:22.848-08:00</updated><title type='text'>Thanks Kingsbrook Animal Hospital!</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_Lfy5Uks8YNA/S4WrHLyItgI/AAAAAAAAAP4/dALAbLNFvFw/s1600-h/Kingweb1.gif"&gt;&lt;img id="BLOGGER_PHOTO_ID_5441943864657622530" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 167px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_Lfy5Uks8YNA/S4WrHLyItgI/AAAAAAAAAP4/dALAbLNFvFw/s400/Kingweb1.gif" border="0" /&gt;&lt;/a&gt; &lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_Lfy5Uks8YNA/S4WpsRXBJ2I/AAAAAAAAAPo/meJvHlG3Kgs/s1600-h/Kingweb1.gif"&gt;&lt;/a&gt;&lt;div&gt;&lt;div&gt;We want to thank &lt;a href="http://www.blogger.com/www.kingsbrookvet.com"&gt;&lt;strong&gt;&lt;span style="color:#33cc00;"&gt;Kingsbrook Animal Hospital&lt;/span&gt;&lt;/strong&gt; &lt;/a&gt;for being the first community member to sponsor the event! We thank you for your support and hope in turn that our participants will support your business. &lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;We look forward to all of the other community business and members who will choose to sponsor and be a part of this wonderful event!&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1528214599604333032-927004352729882286?l=runforthehealthofit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runforthehealthofit.blogspot.com/feeds/927004352729882286/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runforthehealthofit.blogspot.com/2010/02/thank-you-kingsbrook-animal-hospital.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1528214599604333032/posts/default/927004352729882286'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1528214599604333032/posts/default/927004352729882286'/><link rel='alternate' type='text/html' href='http://runforthehealthofit.blogspot.com/2010/02/thank-you-kingsbrook-animal-hospital.html' title='Thanks Kingsbrook Animal Hospital!'/><author><name>Liz Lowrie</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_Lfy5Uks8YNA/TB_sTRT9tqI/AAAAAAAAARQ/gJ6B3sZwa0Y/S220/liz+wharhol.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Lfy5Uks8YNA/S4WrHLyItgI/AAAAAAAAAP4/dALAbLNFvFw/s72-c/Kingweb1.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1528214599604333032.post-4231188094928170268</id><published>2010-02-03T12:12:00.000-08:00</published><updated>2010-02-03T12:14:34.606-08:00</updated><title type='text'>Volunteer Meeting</title><content type='html'>This afternoon we had our first volunteer meeting at Tuscarora Elementary.  We are hosting our second meeting tonight at &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Ballenger&lt;/span&gt; Creek Elementary in the library at 6pm.  We hope more people come out who want to get and be involved.  If you were unable to make the meeting, but still want to help please contact me at Elizabeth.Lowrie@fcps.org!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1528214599604333032-4231188094928170268?l=runforthehealthofit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runforthehealthofit.blogspot.com/feeds/4231188094928170268/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runforthehealthofit.blogspot.com/2010/02/volunteer-meeting.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1528214599604333032/posts/default/4231188094928170268'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1528214599604333032/posts/default/4231188094928170268'/><link rel='alternate' type='text/html' href='http://runforthehealthofit.blogspot.com/2010/02/volunteer-meeting.html' title='Volunteer Meeting'/><author><name>Liz Lowrie</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_Lfy5Uks8YNA/TB_sTRT9tqI/AAAAAAAAARQ/gJ6B3sZwa0Y/S220/liz+wharhol.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1528214599604333032.post-6189871698597278017</id><published>2010-01-20T12:49:00.000-08:00</published><updated>2010-01-20T13:06:13.899-08:00</updated><title type='text'></title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_Lfy5Uks8YNA/S1dvdnfL4wI/AAAAAAAAAPQ/cjLV3Hlxj24/s1600-h/shoes.bmp"&gt;&lt;img id="BLOGGER_PHOTO_ID_5428930430425096962" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 112px; CURSOR: hand; HEIGHT: 200px" alt="" src="http://3.bp.blogspot.com/_Lfy5Uks8YNA/S1dvdnfL4wI/AAAAAAAAAPQ/cjLV3Hlxj24/s200/shoes.bmp" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;div&gt;Dust off those walking/running shoes and mark your calendars! Ballenger Creek and Tuscarora Elementary Schools are combining efforts to emphasize and promote community health and wellness, as well as help those in need. We will be holding a 5K/1 mile Fun Run to be held on Saturday April 24, 2010.&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;A portion of the proceeds from this fun-filled family and community event, will benefit the Manor Parish Food Bank to assist families in need. The remaining proceeds will go to BCES and TuES Physical Education and Wellness Departments. In order to make this event successful, we need lots of help. There are many ways that you can get involved:&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center"&gt;· Be a part of the planning committee&lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;· Help on race day &lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;· Ask for sponsorships from area businesses or from your place of employment &lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;· Participate in the walk/runWatch for further information which will be coming soon. &lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div&gt;We will be hosting two volunteer meetings, one during the school-day and one in the evening. We hope you can attend one of the two meetings.&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="color:#ffcc33;"&gt;&lt;strong&gt;Wednesday February 3rd, at 12PM at TUSCARORA Elementary School-meet in auxiliary gym&lt;br /&gt;&lt;br /&gt;Or&lt;br /&gt;&lt;br /&gt;Wednesday February 3rd, at 6PM at BALLENGER CREEK Elementary School-meeting in gym&lt;/strong&gt; &lt;/span&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;span style="color:#ffcc33;"&gt;&lt;/div&gt;&lt;/span&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;In the meantime, please contact Liz Lowrie, BCES Physical Education Teacher at 240-236-2516 (&lt;a href="mailto:Elizabeth.Lowrie@fcps.org"&gt;Elizabeth.Lowrie@fcps.org&lt;/a&gt;), Liz Sherman, Community Liaison at 240-236-2508 (&lt;a href="mailto:Liz.Sherman@fcps.org"&gt;Liz.Sherman@fcps.org&lt;/a&gt;) or Brooke Crawford, TuES Physical Education Teacher at 240-566-0022 (&lt;a href="mailto:Brooke.Crawford@fcps.org"&gt;Brooke.Crawford@fcps.org&lt;/a&gt;) if you have questions or would like to help. &lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1528214599604333032-6189871698597278017?l=runforthehealthofit.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://runforthehealthofit.blogspot.com/feeds/6189871698597278017/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://runforthehealthofit.blogspot.com/2010/01/dust-off-those-walkingrunning-shoes-and.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1528214599604333032/posts/default/6189871698597278017'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1528214599604333032/posts/default/6189871698597278017'/><link rel='alternate' type='text/html' href='http://runforthehealthofit.blogspot.com/2010/01/dust-off-those-walkingrunning-shoes-and.html' title=''/><author><name>Liz Lowrie</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://4.bp.blogspot.com/_Lfy5Uks8YNA/TB_sTRT9tqI/AAAAAAAAARQ/gJ6B3sZwa0Y/S220/liz+wharhol.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_Lfy5Uks8YNA/S1dvdnfL4wI/AAAAAAAAAPQ/cjLV3Hlxj24/s72-c/shoes.bmp' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
